49.16g. Other Common Serving Sizes: Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 year ago "The sweet potato is a nutritional powerhouse," says Robin Tucker, a registered dietitian and How many calories in Sweet Potato Chips? Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Calorie breakdown: 1% fat , 90% carbs, 9% protein. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Nutrition information for Baked Sweet Potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Start your food diary today! Sweet Potato Flour Amazonas Rainforest Product 2 cup 70.0 calories 16.0 grams carbs 1.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Track calories, carbs, fat, and 16 other key nutrients. There are 208 calories in 1 cup of Roasted Sweet Potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamins %DV ~ = missing data Weight 255g Vitamin A, RAE 1109 1) Sweet Potatoes May Help To Improve Vision and Eye Health Sweet potatoes are a significant source of vitamin A. 7,620,531. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Not Signed In You must be logged into your account in … Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight (10, 14). Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Nutrition information for Sweet Potato. “One cup of sweet potato has about 450 milligrams, or about 10 percent of your daily needs,” Knott says. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per large sweet potato, they contain more than 1730 mcg of retinol activity equivalent vitamin A, which is almost 200% of the recommended intake ( 1 ). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start your food diary today! Calorie Breakdown: 1% fat, 92% carbs, 7% prot. The average healthy adult’s daily goal for potassium should be 4,700 milligrams. Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet potato Raw, unprepared 1 sweetpotato, 5" long 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 71.5 mg sodium 5.4 grams sugar 0 grams trans fat Start your food diary today! Though they are available all the year round but it is the most neglected vegetable. 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There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). (updated 5/25/18). Calorie breakdown: 1% fat, 90% carbs, 9% protein. There are 112 calories in 1 5" long Sweet Potato. Head to the diet generator and enter the number of calories you want. Use of and/or registration on any portion of this site constitutes acceptance of our Additionally, they provide dietary fiber , potassium , copper , manganese , and iron and are low in fat and cholesterol [ 1 ]. Learn about potato nutrients from Potatoes USA, the authority * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If appropriate "White potatoes and sweet potatoes are comparable in calorie, protein, and carbohydrate content, but white potatoes are high in potassium while sweet potatoes are high in … Get nutrition facts in common serving sizes: 100g, 1 bag, 1 oz, 1 package, 1 lb. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you eat a whole potato, you’ll get nearly . Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. Nutrition facts for raw vegetables Nutrition facts for raw vegetables Skip to main content Skip to FDA Search ... Sweet Potato 1 medium, 5" long, 2" … Track calories, carbs, fat, and 16 other key nutrients. There are 390 calories in 1 pound of Sweet Potato. Calculate burning calories for other portions: 100g 1 bag 1 oz 1 package 1 lb Press the button (add to counter) in the table. User Agreement (updated 5/25/18) There are 86 calories in 100 grams of Sweet Potato. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Sweet Potato Souffle HoneyBaked Ham & Cafe 1 serving 320.0 calories 45.0 grams carbs 14.0 grams fat 5.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 3.5 grams saturated fat 310 mg sodium 26.0 grams sugar 0 grams Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. White Sweet Potato Nutrition Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C , vitamin B2 , vitamin B6 , and vitamin E . Prot. The Self NutritionData method and system is covered by U.S. Patent No. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. 3.04g. Nutrition information for Sweet Potato Fries. More items available. Track calories, carbs, fat, and 16 other key nutrients. and Privacy Policy and Cookie Statement Not Signed In You must be logged into your account in … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 86 calories in 100 grams of Sweet Potato. 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